GREEK TRADITIONAL FETA SALAD vs CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING
Nutrition comparison per 100 g serving
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GREEK TRADITIONAL FETA SALAD wins in 8 out of 12 nutrient categories
GREEK TRADITIONAL FETA SALAD: 8
vs
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 2
(2 ties)
Overview
| Nutrient | GREEK TRADITIONAL FETA SALAD | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calories | 244 cal | 300 cal | |
| Protein | 6 g | 11 g | |
| Carbs | 2 g | 10 g | |
| Fat | 22 g | 24 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL FETA SALAD | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK TRADITIONAL FETA SALAD | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,080 MG | 420 MG |