GREEK TRADITIONAL COOKIES & PASTRIES vs PUMPKIN FRITTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK TRADITIONAL COOKIES & PASTRIES: 5
vs
PUMPKIN FRITTERS: 5
(2 ties)
Overview
| Nutrient | GREEK TRADITIONAL COOKIES & PASTRIES | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 404 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 29.8 g | 17.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL COOKIES & PASTRIES | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK TRADITIONAL COOKIES & PASTRIES | PUMPKIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 88 MG | 316 MG |