GREEK TRADITIONAL COOKIES & PASTRIES vs CHOCOLATE CREAM CHEESE MUFFIN
Nutrition comparison per 100 g serving
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GREEK TRADITIONAL COOKIES & PASTRIES wins in 5 out of 10 nutrient categories
GREEK TRADITIONAL COOKIES & PASTRIES: 5
vs
CHOCOLATE CREAM CHEESE MUFFIN: 4
(1 ties)
Overview
| Nutrient | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CREAM CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calories | 475 cal | 394 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 29.8 g | 21.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CREAM CHEESE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CREAM CHEESE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 338 MG |