GREEK TRADITIONAL COOKIES & PASTRIES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 11 nutrient categories
GREEK TRADITIONAL COOKIES & PASTRIES: 4
vs
CHOCOLATE CHIP MUFFINS: 6
(1 ties)
Overview
| Nutrient | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 374 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 29.8 g | 18.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK TRADITIONAL COOKIES & PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 88 MG | 293 MG |