GREEK TOASTED COCONUT VANILLA FAT FREE YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 13 nutrient categories
GREEK TOASTED COCONUT VANILLA FAT FREE YOGURT: 2
vs
NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | GREEK TOASTED COCONUT VANILLA FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TOASTED COCONUT VANILLA FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK TOASTED COCONUT VANILLA FAT FREE YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 30 MG | 44 MG |