GREEK STYLE YOGURT WITH HONEY & VANILLA vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK STYLE YOGURT WITH HONEY & VANILLA: 3
vs
BLENDED LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT WITH HONEY & VANILLA | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 112 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 13.3 g | 21.8 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT WITH HONEY & VANILLA | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK STYLE YOGURT WITH HONEY & VANILLA | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 42 MG | 56 MG |