GREEK STYLE YOGURT TREATS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
GREEK STYLE YOGURT TREATS: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE YOGURT TREATS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 489 cal | 633 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 71.1 g | 16.7 g | |
| Fat | 24.4 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT TREATS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 186.7 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE YOGURT TREATS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 67 MG | 0 MG |