GREEK STYLE YOGURT vs LIFEWAY
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STYLE YOGURT wins in 6 out of 13 nutrient categories
GREEK STYLE YOGURT: 6
vs
LIFEWAY: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 6.6 g | 10.4 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GREEK STYLE YOGURT | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 66 MG | 57 MG |