GREEK STYLE YOGURT SMOOTHIE BASE MIX vs MANGO FLAVORED MANGO DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK STYLE YOGURT SMOOTHIE BASE MIX: 4
vs
MANGO FLAVORED MANGO DRINK MIX: 4
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT SMOOTHIE BASE MIX | MANGO FLAVORED MANGO DRINK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 61.9 g | 88.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT SMOOTHIE BASE MIX | MANGO FLAVORED MANGO DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | GREEK STYLE YOGURT SMOOTHIE BASE MIX | MANGO FLAVORED MANGO DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 214 MG | 444 MG |