GREEK STYLE YOGURT RAISINS vs HONEY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PEANUTS wins in 5 out of 11 nutrient categories
GREEK STYLE YOGURT RAISINS: 3
vs
HONEY PEANUTS: 5
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 33 MG | 183 MG |