GREEK STYLE YOGURT RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
GREEK STYLE YOGURT RAISINS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 533 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 73.0 g | 33.3 g | |
| Fat | 9.5 g | 43.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 27 MG | 700 MG |