GREEK STYLE YOGURT RAISINS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 5 out of 10 nutrient categories
GREEK STYLE YOGURT RAISINS: 3
vs
FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 405 cal | 536 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 73.0 g | 53.6 g | |
| Fat | 9.5 g | 32.1 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 714 MG |