GREEK STYLE YOGURT DIP vs MILD CILANTRO LIME CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CILANTRO LIME CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
GREEK STYLE YOGURT DIP: 3
vs
MILD CILANTRO LIME CLASSIC CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT DIP | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 6.5 g | 0.8 g | |
| Carbs | 9.7 g | 5 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT DIP | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GREEK STYLE YOGURT DIP | MILD CILANTRO LIME CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 581 MG | 433 MG |