GREEK-STYLE YOGURT COVERED RAISINS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 12 out of 16 nutrient categories
GREEK-STYLE YOGURT COVERED RAISINS: 2
vs
SMOKEHOUSE ALMONDS: 12
(2 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT COVERED RAISINS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 4.2 g | 21.4 g | |
| Carbs | 68.8 g | 17.9 g | |
| Fat | 20.8 g | 57.1 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT COVERED RAISINS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK-STYLE YOGURT COVERED RAISINS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 282 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 261 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 292 MG | 675 MG | |
| Sodium, Na | 52 MG | 536 MG |