GREEK-STYLE YOGURT COVERED RAISINS vs DARK CHOCOLATE COVERED WALNUTS

Nutrition comparison per 100 g serving

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GREEK-STYLE YOGURT COVERED RAISINS wins in 5 out of 12 nutrient categories

GREEK-STYLE YOGURT COVERED RAISINS: 5 vs DARK CHOCOLATE COVERED WALNUTS: 4 (3 ties)

Overview

Nutrient	GREEK-STYLE YOGURT COVERED RAISINS	DARK CHOCOLATE COVERED WALNUTS	Winner
Calories	458 cal	548 cal
Protein	4.2 g	7.1 g
Carbs	68.8 g	42.9 g
Fat	20.8 g	45.2 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK-STYLE YOGURT COVERED RAISINS	DARK CHOCOLATE COVERED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK-STYLE YOGURT COVERED RAISINS	DARK CHOCOLATE COVERED WALNUTS
Calcium, Ca	146 MG	48 MG
Iron, Fe	0.6 MG	3.9 MG
Potassium, K	292 MG	0 MG
Sodium, Na	52 MG	12 MG

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