GREEK-STYLE YOGURT COVERED RAISINS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
GREEK-STYLE YOGURT COVERED RAISINS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT COVERED RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 533 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 20.8 g | 36.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT COVERED RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK-STYLE YOGURT COVERED RAISINS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 292 MG | 490 MG | |
| Sodium, Na | 52 MG | 0 MG |