GREEK-STYLE YOGURT COVERED RAISINS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK-STYLE YOGURT COVERED RAISINS wins in 5 out of 12 nutrient categories
GREEK-STYLE YOGURT COVERED RAISINS: 5
vs
BELMONT PEANUTS: 4
(3 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT COVERED RAISINS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 20.8 g | 28.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT COVERED RAISINS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK-STYLE YOGURT COVERED RAISINS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 52 MG | 36 MG |