GREEK STYLE YOGURT COVERED RAISINS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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GREEK STYLE YOGURT COVERED RAISINS wins in 5 out of 11 nutrient categories

GREEK STYLE YOGURT COVERED RAISINS: 5 vs YOGURT RAISINS: 3 (3 ties)

Overview

Nutrient	GREEK STYLE YOGURT COVERED RAISINS	YOGURT RAISINS	Winner
Calories	464 cal	250 cal
Protein	7.1 g	1.3 g
Carbs	67.9 g	32.5 g
Fat	17.9 g	13.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STYLE YOGURT COVERED RAISINS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK STYLE YOGURT COVERED RAISINS	YOGURT RAISINS
Calcium, Ca	71 MG	50 MG
Iron, Fe	0.7 MG	0.5 MG
Potassium, K	357 MG	0 MG
Sodium, Na	54 MG	20 MG

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