GREEK STYLE YOGURT COVERED RAISINS vs PEANUT MIX
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT COVERED RAISINS wins in 5 out of 10 nutrient categories
GREEK STYLE YOGURT COVERED RAISINS: 5
vs
PEANUT MIX: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COVERED RAISINS | PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 540 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 67.9 g | 6.7 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT COVERED RAISINS | PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 840 MG |