GREEK STYLE YOGURT COVERED RAISINS vs NUT HARVEST
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 7 out of 13 nutrient categories
GREEK STYLE YOGURT COVERED RAISINS: 4
vs
NUT HARVEST: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COVERED RAISINS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COVERED RAISINS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT COVERED RAISINS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 714 MG |