GREEK STYLE YOGURT COATED CRANBERRIES vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK STYLE YOGURT COATED CRANBERRIES: 4
vs
FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COATED CRANBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 300 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COATED CRANBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | GREEK STYLE YOGURT COATED CRANBERRIES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 33 MG |