GREEK STYLE YOGURT COATED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT COATED CRANBERRIES wins in 4 out of 10 nutrient categories
GREEK STYLE YOGURT COATED CRANBERRIES: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COATED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 67 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COATED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT COATED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 11 MG |