GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE: 5
vs
STRAWBERRY YOGURT WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 8.7 g | 22.9 g | |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 20 MG | 37 MG |