GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE vs ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE: 6
vs
ORIGINAL LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 94 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 8.7 g | 18.2 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE VANILLA COCONUTMILK YOGURT ALTERNATIVE | ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 187 MG | 141 MG | |
| Sodium, Na | 20 MG | 47 MG |