GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD: 5
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 205 cal | |
| Protein | 0 g | 13.7 g | |
| Carbs | 18.3 g | 23.7 g | |
| Fat | 5.3 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEK STYLE TUNA LAVASH LAVASH FLATBREAD WITH GREEK STYLE TUNA SALAD | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |