GREEK STYLE SNACK MOUSSE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK STYLE SNACK MOUSSE: 4
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE SNACK MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 23.0 g | 9.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SNACK MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE SNACK MOUSSE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 126 MG | 47 MG |