GREEK STYLE SALAD WITH WHITE MEAT CHICKEN vs CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAPRESE SALAD wins in 5 out of 11 nutrient categories
GREEK STYLE SALAD WITH WHITE MEAT CHICKEN: 4
vs
CAPRESE SALAD: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 152 cal | |
| Protein | 5.2 g | 5.8 g | |
| Carbs | 4.8 g | 9.4 g | |
| Fat | 6.2 g | 10.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 203 MG | 251 MG |