GREEK STYLE SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
GREEK STYLE SALAD: 4
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 82 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GREEK STYLE SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 225 MG | 533 MG |