GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA vs SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA wins in 6 out of 11 nutrient categories
GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA: 6
vs
SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 236 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 26.3 g | 29.1 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | SPICY CHICKEN JALAPENO WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 350 MG | 276 MG |