GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA vs CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA: 4
vs
CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 143 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 26.3 g | 14.3 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 350 MG | 482 MG |