GREEK STYLE PROBIOTIC KEFIR CULTURED MILK vs YOGURT PARFAIT WITH DICED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE PROBIOTIC KEFIR CULTURED MILK: 5
vs
YOGURT PARFAIT WITH DICED APPLES: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 137 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 4.6 g | 24.9 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | YOGURT PARFAIT WITH DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |