GREEK STYLE PROBIOTIC KEFIR CULTURED MILK vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK STYLE PROBIOTIC KEFIR CULTURED MILK: 3
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 4.6 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 173 MG | |
| Sodium, Na | 42 MG | 43 MG |