GREEK STYLE PRESTIGE SPANAKOPITA vs ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE PRESTIGE SPANAKOPITA: 5
vs
ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE PRESTIGE SPANAKOPITA | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 220 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 26.3 g | 33.1 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PRESTIGE SPANAKOPITA | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GREEK STYLE PRESTIGE SPANAKOPITA | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 350 MG | 362 MG |