GREEK STYLE PASTRY WITH CHEESE FILLING vs BAM BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEK STYLE PASTRY WITH CHEESE FILLING: 5
vs
BAM BITES: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE PASTRY WITH CHEESE FILLING | BAM BITES | Winner |
|---|---|---|---|
| Calories | 272 cal | 275 cal | |
| Protein | 8 g | 13.8 g | |
| Carbs | 30.4 g | 40 g | |
| Fat | 13.6 g | 5.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PASTRY WITH CHEESE FILLING | BAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE PASTRY WITH CHEESE FILLING | BAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 464 MG | 625 MG |