GREEK STYLE PASTA SALAD vs SEAFOOD SALAD WITH SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE PASTA SALAD: 5
vs
SEAFOOD SALAD WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE PASTA SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 175 cal | |
| Protein | 4.0 g | 12 g | |
| Carbs | 15.2 g | 11 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PASTA SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GREEK STYLE PASTA SALAD | SEAFOOD SALAD WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 581 MG | 295 MG |