GREEK STYLE PASTA SALAD vs ITALIAN CRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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GREEK STYLE PASTA SALAD wins in 7 out of 11 nutrient categories
GREEK STYLE PASTA SALAD: 7
vs
ITALIAN CRUNCH SALAD KIT: 3
(1 ties)
Overview
| Nutrient | GREEK STYLE PASTA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 15.2 g | 20 g | |
| Fat | 10.6 g | 12.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PASTA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | GREEK STYLE PASTA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 581 MG | 209 MG |