GREEK STYLE ORZO PASTA WITH PEPPERS vs APPLE BLEU PECAN SALAD WITH BLEU CHEESE BALSAMIC VINAIGRETTE
Nutrition comparison per 100 g serving
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GREEK STYLE ORZO PASTA WITH PEPPERS wins in 7 out of 11 nutrient categories
GREEK STYLE ORZO PASTA WITH PEPPERS: 7
vs
APPLE BLEU PECAN SALAD WITH BLEU CHEESE BALSAMIC VINAIGRETTE: 2
(2 ties)
Overview
| Nutrient | GREEK STYLE ORZO PASTA WITH PEPPERS | APPLE BLEU PECAN SALAD WITH BLEU CHEESE BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 188 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 14.1 g | 14.8 g | |
| Fat | 2.4 g | 13.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE ORZO PASTA WITH PEPPERS | APPLE BLEU PECAN SALAD WITH BLEU CHEESE BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE ORZO PASTA WITH PEPPERS | APPLE BLEU PECAN SALAD WITH BLEU CHEESE BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 176 MG | 164 MG | |
| Sodium, Na | 318 MG | 266 MG |