GREEK STYLE NONFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK STYLE NONFAT YOGURT: 5
vs
PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 9.0 g | 4.9 g | |
| Carbs | 22.4 g | 8.8 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 119 MG | 75 MG |