GREEK STYLE NONFAT YOGURT vs WALLABY ORGANIC
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 8 out of 11 nutrient categories
GREEK STYLE NONFAT YOGURT: 8
vs
WALLABY ORGANIC: 2
(1 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 9.4 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 79 MG | 44 MG |