GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE wins in 7 out of 12 nutrient categories
GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 3
vs
VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 8 g | 7.8 g | |
| Fat | 7.3 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 47 MG | 99 MG | |
| Sodium, Na | 17 MG | 46 MG |