GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 3
vs
VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 60 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | VANILLA CHAI ICELANDIC STYLE SKYR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 17 MG | 37 MG |