GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 5
vs
PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 66 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 8 g | 7.5 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 17 MG | 88 MG |