GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	127 cal	80 cal
Protein	6.7 g	8 g
Carbs	8 g	12.7 g
Fat	7.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	47 MG	153 MG
Sodium, Na	17 MG	47 MG

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