GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 5
vs
BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 110 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 7.3 g | 7.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 110 MG | |
| Sodium, Na | 17 MG | 47 MG |