GREEK STYLE LEMON CHICKEN SOUP vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP MIX wins in 7 out of 12 nutrient categories
GREEK STYLE LEMON CHICKEN SOUP: 3
vs
MINESTRONE SOUP MIX: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON CHICKEN SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 7.6 g | 64.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON CHICKEN SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE LEMON CHICKEN SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 382 MG | 3,607 MG |