GREEK STYLE LEMON CHICKEN SOUP vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 12 nutrient categories
GREEK STYLE LEMON CHICKEN SOUP: 4
vs
GUMBO: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON CHICKEN SOUP | GUMBO | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON CHICKEN SOUP | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE LEMON CHICKEN SOUP | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 382 MG | 182 MG |