GREEK STYLE LEMON CHICKEN SOUP vs CAJUN & CEROLE
Nutrition comparison per 100 g serving
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CAJUN & CEROLE wins in 7 out of 12 nutrient categories
GREEK STYLE LEMON CHICKEN SOUP: 3
vs
CAJUN & CEROLE: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE LEMON CHICKEN SOUP | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 7.6 g | 10.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE LEMON CHICKEN SOUP | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE LEMON CHICKEN SOUP | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 382 MG | 643 MG |