GREEK STYLE HUMMUS vs MILD GARLIC SALSA
Nutrition comparison per 100 g serving
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MILD GARLIC SALSA wins in 6 out of 10 nutrient categories
GREEK STYLE HUMMUS: 3
vs
MILD GARLIC SALSA: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE HUMMUS | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE HUMMUS | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GREEK STYLE HUMMUS | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 400 MG |