GREEK STYLE HUMMUS vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 5 out of 10 nutrient categories
GREEK STYLE HUMMUS: 3
vs
MILD ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GREEK STYLE HUMMUS | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |