GREEK STYLE HUMMUS vs LET THY FOOD
Nutrition comparison per 100 g serving
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LET THY FOOD wins in 6 out of 10 nutrient categories
GREEK STYLE HUMMUS: 2
vs
LET THY FOOD: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE HUMMUS | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE HUMMUS | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK STYLE HUMMUS | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 536 MG |